Coming Home to Your Body: A Somatic Reset for Moms

Motherhood asks so much of you, your time, your energy, your attention. In the midst of caring for everyone else, it’s easy to lose connection with your own body, your breath, and your sense of ease.

This 90-minute experience guided by Martha Kastler is an invitation to come back home to yourself.

Through accessible gentle somatic movement, and Havening touch, you’ll be supported in settling your nervous system, releasing accumulated stress, and reconnecting with your body in a safe, nurturing, and empowering way.

No experience is needed, just curiosity and a willingness to slow down and listen inward. Together, we’ll create a space where you can soften, feel supported, and create positive change from the inside out.

You’ll leave with simple, practical tools you can return to in everyday moments—whether you have 30 seconds in the kitchen or a quiet minute before bed—to help you feel more grounded, present, and at ease.

This is your time to receive.

Martha Kastler has over 17 years of dedicated training and practice in mind/body and energy healing arts. She is also a Certified Practitioner of Havening Techniques®, a gentle, neuroscience-based modality that supports the resolution of stress and trauma patterns held in the nervous system. In 2025, she graduated from the Novato Institute for Somatic Research and Training as a Clinical Hanna Somatics Practitioner. Martha is a practitioner at the Grandin Wellness Center